Commit to fitness and get a lean and trim body in ten weeks
Editeur: Marshall Cavendish Editions
Publication: 2010
Edition n°: 2
ISBN: 978-981-4302-99-9
e-ISBN: 978-981-4484-48-0
TEN combines the principles of nutrition, weight and cardiovascular exercise into a training system developed to help you burn fat and build muscle in just ten weeks. Includes a new chapter on functional training.
In this book, Vincent guides the reader on every step of his journey to fitness. He shows us that with determination and the right techniques, it is easy to achieve results.
With insights from Vincent’s sporting and entertainment careers, Vincent shows you what works and what doesn’t, while debunking the many fitness myths that may be stopping you from getting that lean, hard and chiselled body you deserve.
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