Both children and parents need a good night's sleep. What can we do to allow the whole family to benefit from a restful sleep? This book is the outcome of more than 10 years of intervention with thousands of parents. It presents notional elements, measures to be used to facilitate bedtime routine, various techniques that will help children fall asleep on their own and various methods to make bedtime calm and enjoyable. The author also suggests ways for parents to face certain specific situations such as night terrors, nightmares, teething and otitis. I'm Sleeping at Last? and my Parents Too, a guide to a good night's sleep? for the whole family!
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